About Me

Hello and welcome to my blog, Love and Trails! My name is Morgan and I am the author, educator, map creator, chef and inventor around here! Love and Trails was born out of my passion for the outdoors. It is an avenue for me to share my knowledge and skills with others. Through it I hope to inspire others to embark on adventures of their own.

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Coconut Chia Pudding, Camping Dessert

Coconut Chia Pudding

Yet another simple recipe I came up with as a way to consume more chia seeds in the backcountry. As I have mentioned before there are a number of benefits to eating chia. Most important in my books is the large calorie-to-gram ratio and fiber content. This recipe takes the calories even further by adding shredded coconut. I have enjoyed this recipe topped with freeze dried bananas and raspberries. Check it out and let me know what you think!

Coconut Chia Pudding

Coconut Chia Pudding

Ingredients

  • 1/4 Package Instant Vanilla Pudding (26g)
  • 1 Tbs Instant Milk Powder
  • 2 Tbs Chia Seeds
  • 2 Tbs Shredded Coconut
  • 2 Tbs Freeze Dried Fruit (Optional)

Instructions

    At Home:
  1. Place the instant pudding, powdered milk and chia seeds into a ziplock or mylar bag and seal (with an oxygen absorber if appropriate).
  2. Mark the package to add 1/2 cup water
    On the Trail:
  1. Add 1/2 Cup of filtered water and stir, let sit two minutes to set.
https://www.loveandtrails.com/coconut-chia-pudding/

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melissa
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melissa

Your recipes look great! I am also moving away from pre-made food for backpacking and am going to try some of your recipes this trip. It looks like they make 2 servings?
Thanks,
Melissa